World Class Gym Ohio

Skill/Strength: Ring Dips 5 x 7 (RX+ wear weight vest)

Part 1.
-10 Minutes to work up to a heavy clean

Part 2.
-500 Meter row for time

Part 3.
-5 Minutes of max sandbag get-ups @60/40

Afterburner: 3 X 10 backward walking lunges with dumbbells @35/25

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