Skill/Strength: Ring Dips 5 x 7 (RX+ wear weight vest)
Part 1.
-10 Minutes to work up to a heavy clean
Part 2.
-500 Meter row for time
Part 3.
-5 Minutes of max sandbag get-ups @60/40
Afterburner: 3 X 10 backward walking lunges with dumbbells @35/25
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
