World Class Gym Ohio

MILO Week 6, Day 9 (+40 from start weight)

30-20-10 of:
-Calorie row
-Slamball @20/15
-Rest 60 seconds then:
-400 meter sprint after each round

*Calorie row and Slamball should be as hard as possible/rest then sprint 400. As soon as you come back it’s right back on the rower for the next round of calories/reps.

Afterburner: 5 minutes of couch stretch and latissimus dorsa mobility.

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