MILO Week 6, Day 9 (+40 from start weight)
-Rest 60 seconds then:
-400 meter sprint after each round
*Calorie row and Slamball should be as hard as possible/rest then sprint 400. As soon as you come back it’s right back on the rower for the next round of calories/reps.
Afterburner: 5 minutes of couch stretch and latissimus dorsa mobility.