World Class Gym Macedonia Ohio

MILO Week 4, Day 7 (+30 from start weight)

3 Rounds for time:
-10 x 8 Count Bodybuilders
-50 Single count flutter kicks
-20 Pull-ups
-60 Seconds rest between rounds

*RX+ wear a 20 pound vest or Ruck

Afterburner: 1 Mile Team weighted sled pull for time @85/65
*2 man teams. 1 athlete pulls while the other runs along with them. Athletes will switch out as needed.

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