EMOTM for 10 Minutes:
Even: 10 front rack walking lunges @95/65
Odd: 10 Ground to overhead @95/65
Rest 4 minutes then:
Teams of 2 for time
-Row 1000 meters while partner holds handstand
*Must switch if teammate comes off wall rowing stops and you must switch.
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
