World Class Gym Macedonia Ohio

Strength = MILO D8/W4 20 Rep Squats. Add 5 pounds to Monday’s weight
(+35 from start weight)
THEN MUST DO:
-3 x 20 seconds Rader Chest Pulls.

For time:
-20 Thrusters @95/65 (RX+ use fat bar)
-500 Meter row

Then:
2 Rounds of:
-15 Slamball @30/20
-15 Toes to bar
-15 Wallball shots @20/14

Then:
-20 Thrusters @95/65
-400 Meter run

Afterburner: Monkey bars
Swings, skipping bars, kipping bars, shoulder to shoulder holds

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