World Class Gym Macedonia Ohio

Strength
EMOM 10 Minutes
-Even: 7 Box jumps @30/24
-ODD: 3 Push press (with 3 second hold at top) @115/85

AMRAP 6 Minutes of:
-5 Deadlifts @185/135
-15 Double unders
-1 Dumbbell snatch @50/35

*Keep adding 1 Dumbbell snatch (alternating arms) every round until time expires.
Score = Dumbbell snatches

Afterburner: 10 x 50 meter sprints

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