-1 Rep max Back Squat
-1 Rep max Deadlift
-1 Rep max Shoulder Press (strict)
The CrossFit Total is the sum of the best 3 attempts at the back squat, shoulder press & deadlift.
Following your warm-up, your 3 attempts at each lift should consist of, firstly, a lift that you absolutely know you can do, secondly – a lift that you are pretty sure you can do and thirdly – if everything is feeling good, then go for it! But don’t let greed get in the way of a good decision.
This session is difficult to fit within the hour so please make sure you arrive on time, or even a little bit before if you can. Please also think about your strategy and what your warm-up sets & lifts will be beforehand.