Strength: Overhead squat
15 Minutes of work. 5×5
Bench Press:
5 sets of 5 reps going up to heavy 5th set.
*In-between sets:
-5 Reverse Slamball tosses against wall. (Full hip extension)
Afterburner:
Teams of 2:
AirDyne and AbMats
10 rounds of:
-10 Calorie AD
-5 AbMat sit-ups
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
