Workout with Us Macedonia!

Strength: Overhead squat

15 Minutes of work. 5×5

Bench Press:

5 sets of 5 reps going up to heavy 5th set.

*In-between sets:

-5 Reverse Slamball tosses against wall. (Full hip extension)

Afterburner:

Teams of 2:

AirDyne and AbMats

10 rounds of:

-10 Calorie AD

-5 AbMat sit-ups

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