Strength: Overhead squat
15 Minutes of work. 5×5
Bench Press:
5 sets of 5 reps going up to heavy 5th set.
*In-between sets:
-5 Reverse Slamball tosses against wall. (Full hip extension)
Afterburner:
Teams of 2:
AirDyne and AbMats
10 rounds of:
-10 Calorie AD
-5 AbMat sit-ups