Workout Ohio

Strength = MILO D13/W8 20 Rep Squats.
(+60 from start weight)

AMRAP 5 Minutes of:
-40 Meter sandbag carry @60/40
-10 Russian Twists @53/35
-5 C2B Pull-ups

Rest 5 Minutes then

3 Rounds for time of:
-3 Rope climbs @15’
-6 Clean & Jerks @155/105
-400 Meter run

Afterburner: 3 x 10 Ring dips

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