Strength = MILO D13/W8 20 Rep Squats.
(+60 from start weight)
AMRAP 5 Minutes of:
-40 Meter sandbag carry @60/40
-10 Russian Twists @53/35
-5 C2B Pull-ups
Rest 5 Minutes then
3 Rounds for time of:
-3 Rope climbs @15’
-6 Clean & Jerks @155/105
-400 Meter run
Afterburner: 3 x 10 Ring dips
