Workout Ohio

DYNAMIC WARM-UP

Strength:
EMOTM for 10 min
-Even: 3 Front Squat then 3 split jerks @115/85 (RX+ go heavier and NO rack)
-Odd: 5 KB Taters @53/35

Complete as much of the following as possible in 31 minutes:
-2 x 100m Shuttle Sprint (out in the lot down is 50 m and back is 50m)
-2 Barbell burpees @135/95
-4 x 100m Shuttle Sprint
-4 Barbell burpees @135/95
-6 x 100m Shuttle Sprint
-6 Barbell burpees @135/95
-8 x 100m Shuttle Sprint
-8 Barbell burpees @135/95
-10 x 100m Shuttle Sprint
-10 Barbell burpees @135/95
-12 x 100m Shuttle Sprint
-12 Barbell burpees @135/95
-14 x 100m Shuttle Sprint
-14 Barbell burpees @135/95
-16 x 100m Shuttle Sprint
-16 Barbell burpees @135/95

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