Workout Ohio

Dynamic Warm-up

WOD:
“RPM”
Tabata 3x 15/30

WOD Set-up
Line up along the wall:
1. Rower
a. transition
2. KB’s
a. transition
3. AirDyne
a. transition
4. AbMats (RX+ T2B)
a. transition
5. Rower
a. transition
6. Sandbag Thrusters
a. transition
7. AirDyne
a. transition
8. Slamball
a. transition
9. Rower
a. transition
10. Box Jumps
a. transition
11. AirDyne
a. transition
12. Dumbbell snatches
a. transition

*9 minutes per round. With a 2-minute rest between rounds.
*Clock will be set up to beep every point of change.
*Athletes can start at any of the 12 active work stations

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