Workout Ohio

Strength: Front squat (12 minutes to work up to heavy single)

For time:
-20 Ground to overhead @75/55
-10 Pull-ups
-20 Overhead squats @75/55
-10 Chest 2 bar pull-ups
-20 Sumo deadlift high-pulls @75/55
-10 Bar muscle-ups

Afterburner: 5 x 10 dumbbell rows

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top