Strength: Front squat (12 minutes to work up to heavy single)
For time:
-20 Ground to overhead @75/55
-10 Pull-ups
-20 Overhead squats @75/55
-10 Chest 2 bar pull-ups
-20 Sumo deadlift high-pulls @75/55
-10 Bar muscle-ups
Afterburner: 5 x 10 dumbbell rows
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
