Strength: 10 Minutes to complete:
-100 Hammer hits
-100 AbMat Sit-ups
For time:
-50 Thrusters @95/65*
-50 Calorie row
*Each time the barbell is dropped = 1 lap around box
Afterburner:
3 x 10 ring dips
Strength: 10 Minutes to complete:
-100 Hammer hits
-100 AbMat Sit-ups
For time:
-50 Thrusters @95/65*
-50 Calorie row
*Each time the barbell is dropped = 1 lap around box
Afterburner:
3 x 10 ring dips
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.