Workout and Fitness Macedonia Ohio

Strength/Speed: EMOM for 10 min
-Even: 10 Calorie Row
-Odd: 10 Bench press @155/105

5 Rounds for time of:
-1 Bar muscle-up
-3 Snatches @115/85
-5 Over the bar lateral skiers
-7 Deadlifts @115/85
-1 Lap around the box

Afterburner: 5 x 7/10 bent over rows with barbell (increase load)

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