Woodchopper Workout WOD

Strength: Shoulder Press/Jerk
10 Minutes to work up to a heavy Push Jerk

AMRAP 7 Minutes of:
-3 Squat Cleans @135/95 (RX+ 155/115)
-5 Slamball @20/15
-7 Pull-ups

Rest 3 minutes

3 Rounds for time of:
-10 Over the bar skiers
-10 Wall-ball sit ups (RX+ Sit-up/Get-up with wallball)
-10 Wallball thrusters @20/14

Afterburner: 4 rounds of 10 (switch sides after 5) Kettlebell Woodchoppers

 

WoodChopper

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