Why Molon Labe -1


Why choose Molon Labe over a traditional gym, or a different CrossFit affiliate?

This is not a gym and this isn’t your typical CrossFit box. We are a community of supporters helping everyone achieve their fitness goals – both big and small.

Who will you see at Molon Labe? You will see men and women that are dedicated to working extremely hard and who are willing to push their own limits of athletic ability.

You will hear the loud clamor of weights hitting the ground. You will hear the sound of warriors wielding steel against unforgiving herculean tires. You will hear plates clanging and loud hammers and occasionally you will hear the whisk of arrows flying through the air (Yes, we practice skills that involve accuracy here.)

Over time you will be able to easily observe physical changes in yourself and others However, what you may not realize right away is that as the weights fall to the ground, self-doubt will also fall.

Self-confidence, health, and camaraderie will be achieved.

What can you expect when you join our community? Encouragement, support, and team work. But with that, we expect you to give 100% of yourself during the workouts. When you walk into MLCF leave your ego, issues, burdens and reservations at the door.

Everyone has different strengths and weaknesses when they show up at our doors. Achieving better health or a fitness goal takes commitment. We’ll work together to help you achieve your goals.

Challenge the opposition and make a positive change in your life.


Our community is a fun – and never boring – place to get and stay in shape! Our mix of camaraderie, commitment and passion helps our clients’ get healthier, lose weight, gain self-confidence, train for a marathon or run an obstacle course race.

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