Welcome To The 80’s Bench Press Pyramid

Strength/skill:
EMOTM for 10 minutes
-Even: 5 Burpees (RX+10)
-Odd: 25 Double unders (50 Singles)

WOD: (not for time)
“Welcome To The 80’s Bench Press Pyramid”

Athletes will pair up with a partner and complete the following 80 reps:
-5 Bench press @45/35
-5 Bench press @65/40
-5 Bench press @85/45
-5 Bench press @105/50
-5 Bench press @125/55
-5 Bench press @145/60
-5 Bench press @165/65
-5 Bench press @185/70
-5 Bench press @205/75
-5 Bench press @225/80
-3 Bench press @225/80
-3 Bench press @205/75
-3 Bench press @185/70
-3 Bench press @165/65
-3 Bench press @145/60
-3 Bench press @125/55
-3 Bench press @105/50
-3 Bench press @85/45
-3 Bench press @65/40
-3 Bench press @45/35

*Work will be I go then you go and back and forth until complete.

 

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