Weight Vest Wednesday

Skill: Sotts Press (full squat, with snatch grip, press from behind neck)
5 Rounds of 3 press – work to heavy triple

AMRAP 10 minutes of:

“This is a bad idea….”
-1 Devil press
-1 Thruster
-2 Devil press
-2 Thruster
-3 Devil press
-3 Thruster

*Keep building and go as far as you can in 10 minutes.
*Weight Vest option is RX+
*Load options use kettlebells or dumbbells. 25/20 – 20/15 – 15/10

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top