Wednesday 12/31/2014

Strength/skill: EMOM: 10 Minutes of:
-20 Double unders
-10 Wall ball shots @20/14 (RX+ 5 x 2 for 1’s) 10’ and 9’ targets

1. Ring push-up ladder

Rest 5 minutes

2. Body-weight deadlift ladder (RX+ 1.25 bodyweight)

*For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed for each exercise to comments.

Afterburner:
3 attempts at max pull-ups.
Rules: once on the bar keep going until you fall off or can’t get chin over the bar. 3 rounds for max reps

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