Wednesday 07/15/2015 Hello Jackie

Skill / Strength 5 x 5 Snatch balance

Team WOD:
“Jackie” (Team of 2 WOD)
– 2000 Meter row
-100 Thrusters @45/35
-60 Pull-ups
*15 Minute time cap

*MUST BE performed in the order above. Teams can partition as needed.

If you have an odd number team of 3 use this version for them:

In Teams of 3 Complete in Order:
-3000m Row
-150 Thrusters 45/25
-90 Pull-ups or Ring Rows 
*25 min time cap

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