Wednesday 07/08/2015 I Am Spartan

Strength: EMOTM for 10 min
-Even: 3 Front Squat then 3 split jerks @115/85
-Odd: 10 KB Swings @53/35

REST 5 min then:

For time:

-20 Sandbag back squats @60/30
-20 Hand release push-ups (feet on sandbag)
-1 Rope ascent @15’
-400 Meter run
-15 Sandbag back squats@60/30
-15 Hand release push-ups (feet on sandbag)
-1 Rope ascent @15’
-400 Meter run
-10 Sandbag back squats @60/30
-10 Hand release push-ups (feet on sandbag)
-1 Rope ascent @15’
-400 Meter run
-5 Sandbag back squats @60/30
-5 Hand release push-ups (feet on sandbag)
-1 Rope ascent @15’
-400 Meter run

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