Strength/skill: Handstand holds/Push-ups
5 x: 30 second holds
OR
5 x 3 strict pu’s
(From 8/5/2014)
For time:
9-6-3
-Bar muscle-ups
-Clean & jerks @185/135
Afterburner: 3 x 7 weighted good mornings
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
PARTNERS & FRIENDS
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