Wednesday 07/01/2015

Strength/skill: Handstand holds/Push-ups
5 x: 30 second holds

OR

5 x 3 strict pu’s

(From 8/5/2014)

For time:
9-6-3
-Bar muscle-ups
-Clean & jerks @185/135

Afterburner: 3 x 7 weighted good mornings

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