Strength/skill: Handstand holds/Push-ups
5 x: 30 second holds
5 x 3 strict pu’s
-Clean & jerks @185/135
Afterburner: 3 x 7 weighted good mornings
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.