Wednesday 06/24/2015 Workout Ohio

Strength: Deadlifts
5 x 3 work up to heavy 5th set of 3 reps

12 station Tabata.
3 Rounds of 15 seconds work and 15 seconds rest/transition. (One round is 6 min. total)

1. Rower
a. transition
2. KB’s
a. transition
3. AirDyne
a. transition
4. AbMats
a. transition
5. Rower
a. transition
6. WallBall
a. transition
7. AirDyne
a. transition
8. Slamball
a. transition
9. Rower
a. transition
10. Box Jumps
a. transition
11. AirDyne
a. transition
12. Dumbbell snatches
a. transition

*6 minutes per round. With a 2 minute rest between rounds.
*Athletes can start at any of the 12 active work stations.

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