Wednesday 06/17/2015 James Bond “007 – SPECTRE”

007 – “SPECTRE”

007 Minute to complete:
-RX+ 007 Rope climbs @15’ + 30 pull-ups
OR
-RX 30 Pull-ups + 30 Wall-ball shots @20/14

Rest 3 minutes:

Then 007 Rounds of:

-5 Clusters @95/65
-5 T2B

Then 5 minutes rest to complete: James Bond quiz
-5 questions

Based on answers correct for the Bond quiz. 30 seconds off set for each correct question.
For example:
5 out of 5 Athlete starts WOD at 3-2-1-GO
4 out of 5 Athlete starts WOD at 30 seconds into the WOD
3 out of 5 Athlete starts WOD at 60 seconds into the WOD
2 out of 5 Athlete starts WOD at 1:30 min. into the WOD
1 out of 5 Athlete starts WOD at 2:00 min. into the WOD
0 out of 5 Athlete starts WOD at 2:30 min into the WOD

For time:

-016 Alternating KB snatches @53/35
-016 Box jump up and overs @20
-012 Alternating KB snatches @53/35
-012 Box jump up and overs @20
-008 Alternating KB snatches @53/35
-008 Box jump up and overs @20
-007 Alternating KB snatches @53/35
-007 Box jump up and overs @20

Rest 2 minutes then:

AMRAP 007 Minutes of:
-1 Burpee
-1 x 20 Meter shuttle run
-2 Burpee
-1 x 20 Meter shuttle run
-3 Burpee
-1 x 20 Meter shuttle run
*keep adding one burpee until finish.
Congratulations: Jen Gruber, John Moore and Coach Bobby Burkett for 2 years at MLCF!!!

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