1000 Pound Club (tested last on 7/14/2014)
1. Warm up then find 1RM Back Squat
2. Warm up then find 1RM Bench Press
3. Warm up then find 1RM Deadlift
Add up all 3 -1RM totals
Women: 500 or 750 earns patch
Men’s: 1000 or 1250 earns patch
Take the entire class to establish
Full details are listed at: http://www.movethebar.org/pages/the-1-000-pound-club
