Wednesday 05/27/2015 CrossFit Workout Macedonia Ohio

Strength: EMOM 20 minutes with partner: (I go min 1, then rest while partner goes 2nd minute. Alternate every minute. So I should get in 10 rounds and my partner will get in 10 rounds.)
-5 Squat cleans @155/105

WOD

For time:
-10 Man makers @35/25
-15 Atomic sit-ups @25/15
-20 Kettlebell Thrusters @53/35 (RX+ hold by handle with bell up in air)
-15 Atomic sit-ups @25/15
-10 Man makers @35/25

Afterburner: Handstand push up work
Holds, push-ups, banded HSPU.

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