Strength: Deadlifts
-2 reps every: 15 seconds for 16 rounds @1.5 times BW
WOD
3 Rounds for time of:
-50 Double unders
-15 Box jumps @24/20 (RX+ Box OVER jump)
-15 Snatches @75/55
Afterburner: THE COMPLEX TEST 2 Farmers Walk http://www.movethebar.org/pages/the-complex
The athlete must complete this event walking with weight in each hand. A walk constitutes at least one foot in contact with the ground at all times. The weight must be off the ground and in control of the athlete before a forward advance can be made. The prescribed weight is per hand; therefore, the athlete may divide the weight in each hand as necessary.
Men
• Weight: 50 BW/hand
• Volume: 100M
• Time: 01:00
Women
• Weight: 40 BW/hand
• Volume: 100M
• Time: 01:00
