Wednesday 05/06/2015 Workout Macedonia Ohio

Strength: Deadlifts

-2 reps every: 15 seconds for 16 rounds @1.5 times BW

 

WOD

3 Rounds for time of:

-50 Double unders

-15 Box jumps @24/20 (RX+ Box OVER jump)

-15 Snatches @75/55

 

Afterburner: THE COMPLEX TEST 2 Farmers Walk  http://www.movethebar.org/pages/the-complex

The athlete must complete this event walking with weight in each hand. A walk constitutes at least one foot in contact with the ground at all times. The weight must be off the ground and in control of the athlete before a forward advance can be made. The prescribed weight is per hand; therefore, the athlete may divide the weight in each hand as necessary.

Men
• Weight: 50 BW/hand
• Volume: 100M
• Time: 01:00

Women
• Weight: 40 BW/hand
• Volume: 100M
• Time: 01:00

 

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