-50 strict pull-ups, Dead Hang, No Kip
Bench Press @60% 1RM
-10 sets of 10 reps
3×10 Pendlay Row
Cool Down: easy 1 mile run (RX+ w/20lb vest)
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.