Wednesday 04/15/2015 CrossFit Workout Tax Day

“Pump-You-Up Session” (no time)

-50 strict pull-ups, Dead Hang, No Kip 
Then: 
Bench Press @60% 1RM
-10 sets of 10 reps
Then: 
3×10 Pendlay Row

Cool Down: easy 1 mile run (RX+ w/20lb vest)

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