3 Rounds for time of:
-100 Double unders
-21 Thrusters @95/65
-12 Ring dips
*Rest (up to Coach)
EMOM 10 minutes of:
(1st 5 minutes)
-15 KB swings @70/53
(2nd 5 minutes)
-3 burpees and 1 rope climb @15’
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
PARTNERS & FRIENDS
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