Wednesday 04/08/2015 CrossFit Workout Macedonia Ohio

3 Rounds for time of:
-100 Double unders
-21 Thrusters @95/65
-12 Ring dips

*Rest (up to Coach)

EMOM 10 minutes of:
(1st 5 minutes)
-15 KB swings @70/53
(2nd 5 minutes)
-3 burpees and 1 rope climb @15’

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