-20 Minute work on Olympic lifting (Intensity should be fairly light. Practice speed work as well)
-Clean & Jerks
-20 Minute Row/AirDyne (easy pace)
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.