Wednesday 03/18/2015 CrossFit Workout Macedonia Ohio

Strength: 12 min to work up to a heavy double Push-Jerk

For Time:
 2 Rounds of:
-10 Wallball shots @20/15 (10’, 9’)
-15 Toes to bar
-25 Double unders (75 singles)

 Then directly into:

21-15 9 of:
-Power snatch @95/65 (RX+ Full Squat snatch)
-Push-ups (RX+ HR PU feet on 2×45’s)

*Row 200 meters after each set for 600 total. (RX+ 20 Cal. AirDyne for 60 cal total)

 Afterburner: 10 X 25’ Gorilla walks

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