Strength: Press work
EMOM 10 minutes:
-2 Strict press every minute for 10 minutes
*add weight as needed and move to push press and push jerk as load increases.
3 Rounds for time of:
-5 Double KB Cleans @35/26
-10 Double KB Swings @35/26
-15 Double KB thrusters @35/26
-20 Meter Bear crawl
*Each time the KB’s are set down to rest between the 5, 10, 15 movements = 10 Burpees. Rest can be in the racked position standing or squatting.
*Rest 2 minutes between sets
Afterburner: Partner Floor Wipers 4 x 10 @135/95
