Strength: Snatch grip deadlift 4 x 3 hold on to bar up and down
AMRAP 5 minutes of:
-30 Double unders
-10 KB High pulls @53/35 (RX+ 70/53)
Rest 3 minutes then:
9-6-3 of:
-Ring dips
-Box step-ups @20 with KB @53/35 (RX+ @70/53)
-Burpees
Rest 3 minutes: (if time remaining)
5 Rounds of Cindy
-5 Pull-ups
-10 Push-ups
-15 Air squats
Afterburner: 10 min work on handstand walks (sub wall walks scale)
