Wednesday 02/25/2015 CrossFit Workout Macedonia Ohio

Strength: Deadlift 4 x 5

 EMOM 14 Minutes of:
-Even: 5 Burpees + 5 Slamball @30/20
-Odd: 5 Snatch @95/65 + 5 AbMat sit-ups (RX+ hold Slamball)

 Afterburner: Handstand push-ups 5 x 5

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