Strength: Deadlift 4 x 5
EMOM 14 Minutes of:
-Even: 5 Burpees + 5 Slamball @30/20
-Odd: 5 Snatch @95/65 + 5 AbMat sit-ups (RX+ hold Slamball)
Afterburner: Handstand push-ups 5 x 5
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
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