EMOM 10 min of:
Odd: 10 Front Squats – you choose the weight (RX+ use current MILO weight)
Even: 10 Deadlifts – you choose the weight (RX+ 1.25X BW)
30-20-10 for time of:
-Wallball shots @20/14
-Box jumps @24/20
-Floor press @95/55
Rest 3 min then:
RX+ max Thrusters in 90 seconds @95/55 – Regular 45/35
