Wednesday 01/28/2015

Skill: Rope climbs

“CHRISTINE”

3RFT (15:00 cap)
-500m row
-12 Bodyweight Deadlift
-21 box jumps @24/20

Afterburner:
AMRAP 3 minutes of:
-3 Front squat @135/95
-5 Slamball @30/20

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