Wednesday 01/07/2015

AMRAP 7 Minutes of:
-1 Rope ascent @15’
-5 Kettlebell swings @70/53
-10 Hollow rocks

*RX+ ONLY add in 1 Monkey bar crossing after Hollow rocks

RX+ rest 5 minutes then:  (SET UP DEADLIFT BAR DURING THIS BREAK. NOT PRIOR TO THE WOD)

“Pistol Whipped”
AMRAP 3 Minutes of:
-1 Deadlift @275/205
-6 Alternating pistols

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