Strength: Overhead squats
5 x 3 slow the reps down focus on core stability.
EMOTM for 10 Min.
-Evens: 5 Ground to Overhead @95/65 (RX+135/95)
-Odds: 10 Wall balls @20/14
*Rest 3 Min then:
AMRAP 10 Minutes of:
– 5 Thrusters @95/65
– 100 Meter run (carry something on every run. Wallball, Slamball, ruck, dumbbell…)
Afterburner: 1,000 meter row cool down.
