Strength: 5 x 5 Shoulder press
5 Rounds for time of:
-10 Pull-ups
-25 Double unders
-5 G2OH @135/95
Afterburner: 5 x 5 Deck squats
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.