For time:
-21 Deadlifts @185/135
-800 Meter run
-15 Deadlifts @205/155
-600 Meter run (twice around MLCF)
-9 Deadlifts @225/175
-400 Meter run
-3 Deadlifts @245/195
-200 Meter run
*Afterburner – 1 Minute burpee test
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
PARTNERS & FRIENDS
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