Tuesday 06/02/2015

Strength work:
Front squat: 5 X 5
Work up to a heavy 5th set of 5 reps

WOD
For time: (last performed at MLCF on 6/4/2015)
-100 Double Unders
-75 AbMat Sit-ups
-50 Kettlebell swings @53/35
-25 Walking overhead plate lunges @45/25