Strength work:
Front squat: 5 X 5
Work up to a heavy 5th set of 5 reps
WOD
For time: (last performed at MLCF on 6/4/2015)
-100 Double Unders
-75 AbMat Sit-ups
-50 Kettlebell swings @53/35
-25 Walking overhead plate lunges @45/25
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- [email protected]
- https://molonlabecrossfit.com
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