Tuesday 05/19/2015 CrossFit Workout Macedonia Ohio

Strength/Skill: Overhead squats
-12 Minute to work on mobility, form
5×5 OHS after good warm up

WOD

For time:
-50 Double-unders
-50 Back squats @135/95 (from floor/each time weight is dropped = 10 C2B pull-ups)
-50 Toes to bar
-50 Double-unders

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