Strength/Skill: Overhead squats
-12 Minute to work on mobility, form
5×5 OHS after good warm up
WOD
For time:
-50 Double-unders
-50 Back squats @135/95 (from floor/each time weight is dropped = 10 C2B pull-ups)
-50 Toes to bar
-50 Double-unders
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
