Strength: Push press (pull from floor)
10 min: warm us then:
4×5 @55% 1RM
WOD
For time:
-15 Overhead Squats @95/65
-25 Double unders
-15 Snatches @95/65
-50 Double unders
-15 Thrusters @95/65
-75 Double unders
-15 Front Squats
-100 Double unders
Afterburner:
10 Min EMOM
-10 cal row
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
