Tuesday 05/12/2015 CrossFit WOD Ohio

Strength: Push press (pull from floor)

10 min: warm us then:

4×5 @55% 1RM

 

WOD

For time:

-15 Overhead Squats @95/65

-25 Double unders

-15 Snatches @95/65

-50 Double unders

-15 Thrusters @95/65

-75 Double unders

-15 Front Squats

-100 Double unders

 

Afterburner:

10 Min EMOM

-10 cal row

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