STRENGTH
3×20 Bench Press using Earthquake bar @2 x 53# KB
Then:
3 Rounds of:
-10 Push-up
-2:00 Minute Row
*2:00 minute Rest
Then:
3 Rounds of:
-10 Pull-up
-2:00 AirDyne or Bike (hard)
*2:00 minute Rest
Then:
“Cool Down” with Plank Hold