Tuesday 04/28/2015 CrossFit Workout Macedonia Ohio

STRENGTH

3×20 Bench Press using Earthquake bar @2 x 53# KB

Then:

3 Rounds of:
-10 Push-up 
-2:00 Minute Row
*2:00 minute Rest 

Then: 

3 Rounds of:
-10 Pull-up 
-2:00 AirDyne or Bike (hard)
*2:00 minute Rest 

Then: 
“Cool Down” with Plank Hold