Speed/Endurance:
15 Minutes of:
-Sprint 50 Meters
-Walk 50 Meters
Skill Day
3 Rounds of: (not timed)
-10 strict pull-ups
-10 Ring dips
-10 Handstand push-ups (wall climbs sub)
-10 Toes to bar
-10 Ring rows
-5 Muscle-ups
-2 Rope climbs
Accessory work: 3 x 10 sandbag get-ups
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
