Tuesday 04/21/2015 CrossFit WOD Ohio

Speed/Endurance:
15 Minutes of:
-Sprint 50 Meters
-Walk 50 Meters

Skill Day

3 Rounds of: (not timed)
-10 strict pull-ups
-10 Ring dips
-10 Handstand push-ups (wall climbs sub)
-10 Toes to bar
-10 Ring rows
-5 Muscle-ups
-2 Rope climbs

Accessory work: 3 x 10 sandbag get-ups

10413310_10152639897606861_1988169607999803846_n

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top