Tuesday 04/14/2015 CrossFit Workout Macedonia Ohio

STRENGTH
8 x 4 Back squat @80% 1RM
*Rest 3 – 4 minutes between rounds

WOD

3 Rounds for time of:
-15 Goblet squats @53/35
-75 Double unders (150 singles)
-15 Toes-to-bar

Cool down: easy 1 mile run (RX+ with 20 pound vest

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John Sinchok 100% effort 100% of the time!!!!

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