Tuesday 04/07/2015 CrossFit Workout Macedonia Ohio

Strength:
EMOM: 7 Minutes of:
-2 Back squats @90% 1RM

WOD

3 Rounds for time of:
-12 Slamball @30/20
-12 Burpees
-12 Toes 2 Bar

 
Accessory work: based on what level you’re at:

-Handstand walk 20 meters total
-Wall walks x 15
-Handstand holds

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