Tuesday 03/24/2015 CrossFit Workout Macedonia Ohio

Strength: Tempo Back squat 5 x 3 @25X2

For this WOD there are several options. All of the options are for a 30 Minute time duration:

1. Run (15 minutes out – 15 minutes back)
2. Row
3. Stationary bike
4. AirDyne

*At any time athlete would like to swap with another machine/run they can finish it out as time remains. Athletes may choose to switch every 10 minutes for a total of 30.


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