Tuesday 03/17/2015 CrossFit Workout Macedonia Ohio Happy St. Patrick’s Day

“St. Patrick’s Day”

 AMRAP 17 Minutes of
-Burpee = 1 point
-Deadlift = 2 points
-Atomic sit-up = 3 points
-Clean = 4 points
-Bar muscle-up = 5 points
-Thruster = 6 points
-Back flip = 7 points

 Bar weight: 115/75
Atomic sit-up: 25/15

Objective: Accumulate as many points as you can within the 17 minute time period.

Score = Total points

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