Tuesday 03/03/2015 CrossFit Workout Macedonia Ohio

Strength: Push/Split jerks from the racks 4 x 3

AMRAP 3 Minutes of:
-3 Push press @95/65
-5 Box jumps @24/20 (RX+ jump over box)

 Rest 3 minutes then:

15-12-9 of:
-Power cleans @95/65
-Toes to rings

 Afterburner: Rope climbs 5 singles between sets complete 5 Hips to rings

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